Warrior Women

Women's Safety & Self-Defense Class

Designed to equip women with practical self-defense skills for real-world

Master the Art of Self-Defense and Self-Discovery

Grounded in proven techniques, our curriculum emphasizes situational awareness, de-escalation strategies, and effective threat response. Whether preparing for physical confrontations or building personal confidence, students gain the skills to protect themselves.
  • Self-Defense
  • Strength and Fitness
  • Situational Awareness
  • Empowered Mindset
  • Stress Relief
  • Confidence Boost
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Confidence. Strength. Resilience. Become the Warrior You Were Meant to Be

We provide a safe, supportive environment where students grow in both physical skill and mental resilience.
  • Experienced Instructors
  • Empowering Every Student
  • Better Emotional Regulation
  • Enhanced Social Skills
  • Unlock Your Strength
  • Live Fearless
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Thrive

Empower yourself with every lesson!

What Others Say About Saddle Rock ATA

  • Gilmore Family
    We cannot express enough gratitude for the incredible journey our daughter has been on at Saddle Rock ATA these past 8+ years. With the impactful guidance and mentorship provided by Ms. Cross our daughter has not only excelled as a martial artist, but has also developed self-confidence and invaluable life skills.
    Gilmore Family
  • Sarah M
    We originally had my daughter join this gym to help build up her confidence and help with anxiety and it WORKED. She has grown so much going to this gym that I decided I wanted to be a part of her journey and join too!
    Sarah M
  • Mark H
    The staff at Saddle Rock ATA go beyond the standard to reach each student and help them achieve their goals. They stretch each student at their level to understand where greatness is found.
    Mark H
  • McCullough Family
    Saddle Rock ATA has been one of the most influential and integral parts of my sons’ lives for the past 10 years. The structure and discipline that the instructors instill in their students is amazing.
    McCullough Family

Explore Our Programs

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ATA Tigers

Classes for our tiny future leaders teach self-discipline and respect, starting as young as 3 1/2.
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ATA Kids

Our fun-filled kids' programs are crammed with activity and are great to do with friends and family.
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Teens and Adults

Teen and adult classes teach self-defense, life balance, and provide a great family activity.
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Warrior Women

Martial arts program equipping women with self-defense skills for real-world situations.
Saddlerock ATA

Start Your Training Today—See and Feel the Difference

Register now