Teens & Adults

Develop Self-Defense Skills & a Healthier Body

Martial arts help reduce stress and improve mental clarity

Discover a Constructive Way to Channel Energy and Emotion

Martial arts classes attract both teens and adults by offering a distinctive blend of physical, mental, and social benefits, such as:
  • Conflict Resolution Skills
  • Stress Relief
  • Enhanced Focus and Mental Clarity
  • Improved Strength and Muscle Tone
  • Better Balance and Coordination
  • Enhanced Teamwork Abilities
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Martial Arts Provide a Supportive Environment for Personal Growth

Martial arts challenges participants physically and mentally, encouraging them to push through difficulties and learn from setbacks, building a stronger sense of purpose. One can expect to achive:
  • Holistic Growth
  • Resilience and Perseverance
  • Goal Setting and Achievement
  • Foundational Life Skills
  • Confidence Boost
  • Emotion Regulation
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Thrive

Empower Yourself with Every Lesson

What Others Say About Saddle Rock ATA

  • Gilmore Family
    We cannot express enough gratitude for the incredible journey our daughter has been on at Saddle Rock ATA these past 8+ years. With the impactful guidance and mentorship provided by Ms. Cross our daughter has not only excelled as a martial artist, but has also developed self-confidence and invaluable life skills.
    Gilmore Family
  • Sarah M
    We originally had my daughter join this gym to help build up her confidence and help with anxiety and it WORKED. She has grown so much going to this gym that I decided I wanted to be a part of her journey and join too!
    Sarah M
  • Mark H
    The staff at Saddle Rock ATA go beyond the standard to reach each student and help them achieve their goals. They stretch each student at their level to understand where greatness is found.
    Mark H
  • McCullough Family
    Saddle Rock ATA has been one of the most influential and integral parts of my sons’ lives for the past 10 years. The structure and discipline that the instructors instill in their students is amazing.
    McCullough Family

Explore Our Programs

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ATA Tigers

Classes for our tiny future leaders teach self-discipline and respect, starting as young as 3 1/2.
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ATA Kids

Our fun-filled kids' programs are crammed with activity and are great to do with friends and family.
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Teens and Adults

Teen and adult classes teach self-defense, life balance, and provide a great family activity.
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Warrior Women

Martial arts program equipping women with self-defense skills for real-world situations.
Saddlerock ATA

Start Your Training Today—See and Feel the Difference

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